Course description

The Mental Health Matters series is designed to help students understand the importance of mental health, build emotional intelligence, and learn effective strategies to cope with stress, anxiety, and emotional challenges. In this course, you’ll explore topics such as emotions, stress management, resilience, and the impact of social media on mental well-being.

Through engaging episodes featuring real-life scenarios and practical advice, this course empowers students to take charge of their mental health. Whether it's learning to recognize the signs of anxiety, practicing mindfulness, or building healthy relationships, this series offers actionable insights for mental well-being. Ideal for students of all ages, the course provides practical tools that can be applied in everyday life.

What will i learn?

• Understand the importance of mental health and emotional well-being.
• Learn effective strategies to manage stress and anxiety.
• Build emotional intelligence and improve how they handle emotions.
• Develop resilience and the ability to bounce back from setbacks.
• Understand how social media impacts mental health and how to set healthy boundaries.
• Gain practical tools for maintaining mental well-being throughout life.

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